Quickly Nourished
A 42-page ebook by Madeleine Trueman filled with quick, nutrient-dense meals for busy, modern families.
Quickly Nourished is a collection of the recipes I reach for most often when life is full and time is short. These meals are wholesome, simple, and packed with flavour. From speedy breakfasts to one-pan dinners, this ebook is designed to help you create nourishing meals in under 30 minutes. These recipes are adaptable, so you can easily cater to different tastes and dietary needs without sacrificing flavour or variety.
What’s inside:
16 brand-new recipes that are quick, easy, and packed with nutrients.
Everyday ingredients and simple, no-fuss methods to make mealtime stress-free.
Dietary notes and swaps to suit a variety of needs.
Perfect for:
Families who want quick, nutritious meals everyone can enjoy.
Busy individuals looking for nourishing dinners in under 30 minutes.
Anyone wanting home-cooked meals without spending hours in the kitchen.
Dietary information:
These recipes are designed to be flexible and inclusive.
Gluten-free? 14 recipes are naturally gluten-free or include a swap.
Dairy-free? 8 recipes are dairy-free or include a swap.
Vegetarian? 6 recipes are vegetarian (8 pescetarian options)
Nut-free? 14 recipes are nut-free.
Egg-free? 12 recipes are egg-free.
Disclaimer:
This ebook is focused on quick, nourishing meals for families and individuals. While recipes can be adapted for different ages, they are not specifically tailored for introducing solids. Every child develops differently, so consider texture, size, and shape to minimise choking risks. Not all recipes may be suitable for your child.
Always follow official guidelines and consult a health professional if unsure.
How to download:
After purchase, your ebook will be available for download on the Order Confirmation page. You will also receive an order confirmation email, followed by another email with a link to download the file.
The download link expires 24 hours after purchase, but you can regenerate a new link by clicking the original one, even after expiry.
On a computer: The file will download to your Downloads folder. Save it in a secure location for easy access.
On a phone or tablet: Wait for the file to download, then save it to iBooks, Files, or your preferred app for easy access.
This ebook is for personal use only and cannot be shared or distributed beyond the original purchaser’s device.
Have any questions? Reach out via madeleinetrueman@hotmail.com.
Quickly Nourished
A 42-page ebook by Madeleine Trueman filled with quick, nutrient-dense meals for busy, modern families.
Quickly Nourished is a collection of the recipes I reach for most often when life is full and time is short. These meals are wholesome, simple, and packed with flavour. From speedy breakfasts to one-pan dinners, this ebook is designed to help you create nourishing meals in under 30 minutes. These recipes are adaptable, so you can easily cater to different tastes and dietary needs without sacrificing flavour or variety.
What’s inside:
16 brand-new recipes that are quick, easy, and packed with nutrients.
Everyday ingredients and simple, no-fuss methods to make mealtime stress-free.
Dietary notes and swaps to suit a variety of needs.
Perfect for:
Families who want quick, nutritious meals everyone can enjoy.
Busy individuals looking for nourishing dinners in under 30 minutes.
Anyone wanting home-cooked meals without spending hours in the kitchen.
Dietary information:
These recipes are designed to be flexible and inclusive.
Gluten-free? 14 recipes are naturally gluten-free or include a swap.
Dairy-free? 8 recipes are dairy-free or include a swap.
Vegetarian? 6 recipes are vegetarian (8 pescetarian options)
Nut-free? 14 recipes are nut-free.
Egg-free? 12 recipes are egg-free.
Disclaimer:
This ebook is focused on quick, nourishing meals for families and individuals. While recipes can be adapted for different ages, they are not specifically tailored for introducing solids. Every child develops differently, so consider texture, size, and shape to minimise choking risks. Not all recipes may be suitable for your child.
Always follow official guidelines and consult a health professional if unsure.
How to download:
After purchase, your ebook will be available for download on the Order Confirmation page. You will also receive an order confirmation email, followed by another email with a link to download the file.
The download link expires 24 hours after purchase, but you can regenerate a new link by clicking the original one, even after expiry.
On a computer: The file will download to your Downloads folder. Save it in a secure location for easy access.
On a phone or tablet: Wait for the file to download, then save it to iBooks, Files, or your preferred app for easy access.
This ebook is for personal use only and cannot be shared or distributed beyond the original purchaser’s device.
Have any questions? Reach out via madeleinetrueman@hotmail.com.
